Discover how endocrine disruptors and hormone-disrupting chemicals found in everyday products may be impacting your mood, metabolism, fertility, thyroid function, perimenopause symptoms, and long-term health. From BPA, phthalates and parabens to pesticides, plastics and “forever chemicals,” these toxic substances are linked to hormone imbalance, weight gain, heavy periods, fertility issues, increased cancer risk and more. Learn where these hidden toxins are commonly found in food, water, skincare, cleaning products and household items and explore practical, natural ways to reduce your exposure, protect your family, and support healthy hormonal balance for generations to come.

Hormones are your body’s powerful chemical messengers, influencing everything from metabolism and mood to sleep, fertility and energy. In this guide, we explore the signs of hormonal imbalance in women and natural ways to support happy hormones — including nourishing foods, stress management, quality sleep, adaptogenic herbs and progesterone support with Mexican Wild Yam Cream.