Struggling with poor sleep, hormonal changes, PMS, or perimenopause insomnia? Discover 13 natural sleep tips to improve sleep quality, regulate your circadian rhythm, and support hormone balance. From magnesium and calming herbal rituals to lifestyle shifts that truly work, learn how to create a nourishing nighttime routine that helps you fall asleep faster and wake feeling refreshed.

Menopause and perimenopause are natural life stages not something to fear. Discover common perimenopause symptoms, hormone changes, and natural ways to support your body through nutrition, lifestyle shifts, herbal remedies and holistic hormone balance. Gathered Blends shares gentle, natural support for women navigating menopause with confidence.