Discover how endocrine disruptors and hormone-disrupting chemicals found in everyday products may be impacting your mood, metabolism, fertility, thyroid function, perimenopause symptoms, and long-term health. From BPA, phthalates and parabens to pesticides, plastics and “forever chemicals,” these toxic substances are linked to hormone imbalance, weight gain, heavy periods, fertility issues, increased cancer risk and more. Learn where these hidden toxins are commonly found in food, water, skincare, cleaning products and household items and explore practical, natural ways to reduce your exposure, protect your family, and support healthy hormonal balance for generations to come.

Struggling with poor sleep, hormonal changes, PMS, or perimenopause insomnia? Discover 13 natural sleep tips to improve sleep quality, regulate your circadian rhythm, and support hormone balance. From magnesium and calming herbal rituals to lifestyle shifts that truly work, learn how to create a nourishing nighttime routine that helps you fall asleep faster and wake feeling refreshed.

Menopause and perimenopause are natural life stages not something to fear. Discover common perimenopause symptoms, hormone changes, and natural ways to support your body through nutrition, lifestyle shifts, herbal remedies and holistic hormone balance. Gathered Blends shares gentle, natural support for women navigating menopause with confidence.

Discover why Gathered Blends combines Mexican Wild Yam (Dioscorea villosa) and Chaste Tree Berry (Vitex) in our Happy Hormone Cream. Learn how these traditionally used medicinal plants may support hormonal balance, PMS relief, perimenopause and menopause naturally, using full-spectrum CO₂ extraction for maximum potency.

Hormones are your body’s powerful chemical messengers, influencing everything from metabolism and mood to sleep, fertility and energy. In this guide, we explore the signs of hormonal imbalance in women and natural ways to support happy hormones — including nourishing foods, stress management, quality sleep, adaptogenic herbs and progesterone support with Mexican Wild Yam Cream.